A Diagnosis Is Not A Roadmap. We Build You One.
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Dr. Alona Pulde & Dr. Matthew Lederman guide you though your treatment as they help you understand what's happening in your body, make confident decisions, and take real steps toward healing.
You've Done Everything Right — and Still Feel Stuck
You've seen the specialists. Followed the protocols. Run the tests. Yet the symptoms persist, the patterns repeat, and the answers stay just out of reach.
You're not broken. Your nervous system may just be stuck in a stress response — and once we address that, the other pieces often begin to fall into place.
Your Path to Healing in 3 Steps
No rigid programs. Just a grounded, physician-led process that meets you where you are.
Share Your Story
We start with a deep-dive consultation to understand your full history — medical, emotional, and behavioral — beyond what typical appointments allow.
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Uncover the Pattern
We identify where your nervous system may be stuck — and how that connects to your symptoms, habits, and emotional responses — using evidence-based approaches.
Heal With Support
Together we build a plan integrating medicine, nutrition, lifestyle, and nervous system regulation — with ongoing support to create lasting, real-life change.
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Ways To Work With Us
You don't need to know the right path yet — just start where it feels most supportive.
Digital Operating System
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Recorded physician-led sessions focused on the next steps — 24/7 access.
- Self-paced learning
- 8+ modules
- 65+ lessons
Programs & Packages
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Structured, longer-term support combining medical insight, nervous system regulation, and behavior change — for sustained, lasting transformation.
- Access to the Digital Operating System
- For those with cancer and/or complex medical conditions
- Multi-session commitment
- Ongoing physician support
- Behavior change integration
- Nutrition & lifestyle guidance
Free Resources
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Thoughtful articles, guides, and the Substack — for exploring these ideas on your own timeline, at no cost.Â
- Free downloadable guides
- Substack essays
Alona Pulde, MD &
Matthew Lederman, MD
Conventionally trained physicians who spent decades at the intersection of medicine, behavior change, nutrition, and emotional health — and kept seeing the same pattern: people struggling despite doing everything "right."
ConnectionDocs was born from that gap. They integrate evidence-based medicine with nervous system regulation and stress physiology — so the interventions you're already trying can finally work.
Our Books
Real Transformations, Real People
"Working with Matt helped me realize that connection isn't just a concept — it's something you can live in your body. Through my cancer journey, he gave me tools that brought calm to moments that once felt overwhelming."
Chef AJ
"Dr. Lederman created a space where I felt safe, heard, and understood. Through his guidance, I've learned how to understand my emotions and begin to heal. I finally feel like I'm on the right path."
David S.
"She helped me achieve milestones of recovery that had eluded me for years. She approaches healing as a mind-body-life-world process and listened deeper than any doctor I've ever worked with."
Allison D.
Healing Starts With Being Truly Heard
Take the first step with a private consultation. No commitment, no pressure — just a real conversation with a physician who understands what you're going through.
Join Our Mailing List
Two physicians blending medicine, behavior change, and real life. Practical. Human. No hype.
You're safe with us. We'll never spam you or sell your contact info.