A New Approach to Reversing Chronic Symptoms, Emotional Eating, and Stuck Patterns

 

Combining medicine, behavior change, and real-life application to help people heal where traditional approaches fall short.

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Weekly connection-based insights on chronic symptoms, emotional eating, and stuck patterns—free and practical.

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Work With Dr. Alona & Dr. Matt

Personalized medical and behavioral support for chronic symptoms, emotional eating, and stuck patterns.

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Guided programs to help you change behaviors, calm your nervous system, and bring connection into real life.

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The 3 Patterns That Keep People Stuck — And How To Start Shifting Them

A simple, grounded guide to help you understand why symptoms, emotional eating, and self-sabotage persist — and what actually begins to change them.

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Weekly reflections on chronic symptoms, emotional eating, nervous system healing, and real-world change.

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Alona Pulde, MD &
 Matthew Lederman, MD

We have spent decades working at the intersection of medicine, behavior change, nutrition, and emotional health.

Over the years, we kept seeing the same pattern: people struggling with chronic symptoms, emotional eating, burnout, and “stuck” habits — even while doing everything they were told was “right.” More tests. More medications. More advice. Less lasting relief.
ConnectionDocs was born from that mismatch.

Here, we combine medical science with real-world behavior change and lived human experience. Not quick fixes. Not rigid programs. Just a grounded, compassionate approach to healing that actually fits into everyday life.

We don’t believe people are broken. We believe they’re doing the best they can with the tools they’ve been given — and we’re here to offer better ones.

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Two physicians blending medicine, behavior change, and real life. Practical. Human. No hype.

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