Welcome to Connection Docs, a multi-faceted practice devoted to holistic healing, vibrant health, and cultivating meaningful connections.
Our mission is to redefine how we approach health—empowering individuals, families, and communities to thrive. We believe that true wellness comes from aligning the mind, body, and spirit, and we are here to guide you in discovering your own path to vitality.
Our practice offers a wide range of services designed to support your wellness journey. Whether you’re seeking private coaching for personal growth, executive coaching to elevate your professional life, or online wellness courses to deepen your understanding of holistic health, we have something for everyone. Explore our e-books and calming devices for children, crafted to nurture resilience and ease and tune into our parenting podcast webe Parents.
Explore our New York Times bestselling books or invite us to inspire your community through public speaking engagements. And don’t miss our free weekly newsletter on Substack, filled with insights and practical tools on cultivating meaningful connections.
Whatever your needs, Connection Docs is here to support and inspire you every step of the way.
9 Pillars - Our Guiding Principles
This diagram reflects our holistic approach to wellness, placing the Self at the center of interconnected Internal and External dimensions of life:
• Internal Dimensions: Encompassing nutrition, sleep, activity, and play, these elements support your inner vitality and resilience.
• External Dimensions: Encompassing family & friends, work, spirituality, and the natural world, these elements foster connection, purpose, and alignment with your environment.
This dynamic balance emphasizes the integration of internal health and external connection, empowering you to achieve vibrant well-being and meaningful relationships.